TRAIN HARD | LIVE FIT
“GRIT” is our GO TO Program for all levels that BRIDGES THE GAP BETWEEN AESTHETICS & PERFORMANCE. This program combines Weightlifting/Functional Movements/Bodybuilding/Accessory work & Conditioning to change the way you look, feel, and perform. Written as a stand alone program, or tailored for athletes looking to improve their baseline strength, athleticism, and overall capacity on top of whatever program they are currently doing. The beauty of this program, and why it draws so many people to it, is because regardless of your fitness level, you will get exactly what you need to look better, feel better, move better, perform better, and become better. Whether you are just getting started, in competitive fitness (CrossFit, HYROX, Spartan, DEKA, Running Clubs) or somewhere in between, you can benefit from the strength driven intervals, the sprints, and the long grueling pieces that make “GRIT” a staple in your weekly routine.
